We can all agree that our minds are what makes us one of the most advanced species on the face of the earth, but our emotions make us this as well. Humans are complex beings socially and emotionall…
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Why You’re Stressed And How To Cope
Stress in America, I would argue, is one of the largest and most ongoing epidemics we’ve had; although it is not a disease in and of itself, it can lead to some severe mental, physical, and e…
How Self Comparison Is Destroying The Youth
Comparison: A Nasty Habit It’s a Tuesday evening, and as usual, you are scrolling through Tik-Tok or Instagram and every person who pops up on your FYP seems to be better than you in some or …
Here’s How You Can Overcome Unhealthy Porn Addiction
In the era of high internet connectivity and extensive technology use, we’re exposed to all kinds of material, whether it is educational, informational, or addictive. Due to high exposure to all ki…
The Stigmatization Against Men’s Mental Health
The topic of mental health often centers around women. However, men’s mental health is a highly pressing issue. One of the biggest reasons men’s mental health often goes undiscussed is the stigma…
Will Covid-19 End in 2022?
Early 2020, each one of our lives was turned upside down with the spread of a deadly virus that emerged from Wuhan, China, and has since then, affected almost every part of the world. Since the eme…
How To Handle Loss
Loss is something we all encounter at some point in our lives. The loss of a loved one, a friend, losing a person you thought would be yours forever are all forms of loss. People we lose, while we…
Sex Positivity: What Does It Really Mean?
You’ve probably seen the term sex positivity trending under hashtags like #FreeTheNipple and #SexualHealthIsHealth, but what does sex positivity really mean? Sex positivity is a way of being…
Everything You Need to Know About Breast Cancer Awareness
Breast Cancer is something that affects hundreds of thousands of women each year. Men can also get breast cancer, but it is not as common. According to the CDC, each year in the United States,…
The American Dream: Myth or Reality?
My parents are both Albanian Immigrants who came to America in search of a better life. They, just like everyone else in the outskirts of America, had romanticized the country they would soon ca…