Juggling work and personal obligations in the city can be stressful at times. There’s almost no time to manage your well-being. However, there are empowering ways to enhance your well-being while residing in a city. Even little periods of self-care can demonstrate that well-being is possible despite constant pressure.
1. Green Space
Amidst the constant rush of city life, it’s important to find moments of tranquility. But, realistically it’s hard commuting to work by bike or on foot as some recommend. However, moments of tranquility don’t have to be sought after daily. Jogging in a park or enjoying an afternoon picnic amongst the greenery can be beneficial. These serene activities can prevent the burnout faced during the demanding week, refreshing your mind for the upcoming week.
2. Detox
It’s challenging to avoid using technology, whether it may be for work or entertainment purposes. But, even taking small breaks in a day from technology has a vast impact. Engage in face-to-face conversations, read a book in a coffee shop, or pursue new hobbies. Ultimately, finding the balance between virtual and real life is critical to your health and well-being.
3. Acoustic Therapy
According to The Atlantic, “People living in cities are regularly exposed to noise above 85 decibels (measures sound intensity).” Noise levels above 85 dB are harmful to human hearing. Therefore, consider participating in acoustic therapy in order to prevent frequently hearing city noise. Acoustic therapy provides calm natural sounds, from nature and water sounds to white noise. Listening to calming sounds reduces stress hormones, which can help you sleep faster. Acoustic therapy is not limited to, room settings. It can also involve sitting in parks and public spaces without technology.
4. Managing Sleep
It’s challenging to manage your work and personal life with your sleep schedule as various problems can keep you awake for hours. Therefore, invest in soundproofing. Consider using heavy curtains or installing soundproof windows. A sound-proof environment will promote relaxation. It’s also important to regulate your body’s internal clock. Waking earlier or later than usual can disrupt a healthy pattern, so engaging in calming activities before sleeping such as reading a book or practicing gentle stretching can all aid in the long run.
Incorporating these tips can help you thrive in a constant fast-paced environment. The city offers numerous opportunities not only limited to your professional life, but can also promote healthy lifestyles.
