Whether you have lost someone to the pandemic or police brutality or for another reason, it is important to grieve. Grieving is essential to healing emotional scars. Here are 4 ways to grieve the l…
Everything You Need to Know About the Coronavirus Vaccine
A few days ago, American pharmaceutical corporation Pfizer announced that they had found a vaccine that was 90% effective, and were planning on applying for an emergency approval from the US Regula…
The Truth Behind Birth Control (And Everything it Actually Does For You)
With the current political climate, there has been a lot of conversation about birth control. Some have tried to get it taken off insurance, or even ban it. As someone who has been on birth control…
A New Way of Life: Where Will Covid Be in 5 Years?
Recently the World Health Organization stated that we could be living with the coronavirus for up to 5 years if the virus cannot be maintained. With that being said, many have been wondering how th…
Tips To Ease Your Mood Swings
Drastic changes in emotion from one extent to another, often indicate mood swings. For example, just as you are having a joyful day, suddenly something triggers the mind, causing a mood collapse; s…
How Trump’s COVID Care Compares to the Average American’s
In a video message posted on Monday, hours after being discharged from hospital, Trump made comments that sparked an uproar. “Don’t be afraid of it. You’re going to beat it,”, add…
Overcoming Anxiety: Mindfulness Tips
Anxiety unfolds through an uncontrollability of the body and mind. Stress is its main element as the body naturally responds to situations and circumstances in terror. The feeling of fear overrules…
Ways To Stop Procrastinating
Escaping always seems like the easiest solution. Delaying work, setting things aside, and constant postponing of responsibilities has become a bad habit of our generation due to endless distraction…
Junk Food Substitutes: Avoiding Temptations
Falling into the trap of an unhealthy lifestyle comes with boredom, lack of ideas, and easy options. Switching that around benefits yourself and your loved ones in the long-run, introducing life-ch…
Vegan is The New Black
The vegan diet continues to gain popularity as time goes on. The lifestyle encourages healthy and ethical practices of eating by not consuming products that were made by the exploitation of animals…