When we think of a billionaire we usually picture a guy or lady in business attire at an office, but do we ever picture them ripped at the gym? We can certainly picture Facebook tycoon Mark Zuckerb…
Preworkout: The Edge You Need Or The Crutch You Fear?
In a push to remain relevant by surrounding themselves in controversy, Tik Tokers and Youtubers alike have partaken in a dry scoop challenge similar to the cinnamon challenge nearly a decade prior.…
Waist Trainers are Fake
Will you do anything to lose weight other than actually work out and eat well? Wear body shapers? Try that fit tea? Do a water detox? Use photo editors and filters? Or have you ever tried a ridicul…
If Swole Is Your Goal: Quarantine Edition
Speaking as a former gym junkie, this quarantine has robbed some of us of a lot more than just our social lives and people skills. For those that dedicated the majority of their free time to pumpin…
How to Cope When A Loved One Is Sick:
It doesn’t matter what age you are or how prepared you are for the news, when a loved one is sick, it can be extremely difficult to handle. There is certainly no wrong or right way to handle it, bu…
YOGA: Things know one tells you but you need to know!
Yoga has been around for centuries and started in India around 3000 B.C. The literal translation means “to yoke”, which in context can be translated to concentration and to join. Yoga helps your bo…
Why You Should Try A”Flexitarian” Approach to Your Diet:
First of all, what is a “Flexitarian”? A Flexitarian is someone who occasionally foregoes their regular eating habits and consumes only foods related to a vegetarian diet. This excludes…
Get The Body You Deserve
This isn’t Kanye’s workout plan. You’ll actually have to put in physical work to get what you want. Was one of your New Year’s Resolutions to work on your fitness? Or are you ready to hit the pool …
TUC 5: Exercises That Will Help You Perfect Your Beach Bod
Each year do you feel like you make a New Year’s resolution to get your body in shape for Spring Break but for some odd reason, you could never reach your fitness goals? You say something along the…
TUC Features: Olympic Gold Medalist and Track and Field Icon Carmelita Jeter
Carmelita Jeter is a track and field sensation and champion dominating the 100m races and earning her self a gold medal as The Fastest Woman Alive. She also happens to be a recipient of the Los Ang…