Yoga is literally for everyone. It’s one of the most calming exercise mechanisms that can help cleanse the mind, body, and soul. It’s a great way to start off the day, especially for …
Ways to keep your waist line in check during the Holiday Season!
One of my favorite holidays to look forward to is Thanksgiving! Not only is the feeling of love in the air from family members, you can smell the delicious scents tthat is radiating from the kitche…