Escaping always seems like the easiest solution. Delaying work, setting things aside, and constant postponing of responsibilities has become a bad habit of our generation due to endless distraction…
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Junk Food Substitutes: Avoiding Temptations
Falling into the trap of an unhealthy lifestyle comes with boredom, lack of ideas, and easy options. Switching that around benefits yourself and your loved ones in the long-run, introducing life-ch…
Vegan is The New Black
The vegan diet continues to gain popularity as time goes on. The lifestyle encourages healthy and ethical practices of eating by not consuming products that were made by the exploitation of animals…
24-Year-Old Medical Student Plays Cello to Cheer up Hospital Patients
First filmed in February 2020, this video shows how 24-year-old medical student Iain Forrest performs Cello concerts for patients at Mount Sinai Hospital. Iain has always known that his passion is …
TUC 5 Black-Owned Health & Wellness Brands you need to checkout
If BlackLivesMatter then Black businesses matter too. Take your time out and look into these five hand-picked beauty and wellness brands that deserve your support. 1. Shark Week Survival Kit (Beau…
How Pre-Sleep Thoughts Trigger Our Dreams
Each night, we close our eyes and enter a majestic world of imagery generated by thoughts we carry in our minds. Dreams are a formation of stories and images reflecting our lives and the ones aroun…
Elon Musk Revealed a Pig With a Computer Chip in Her Brain
During a demonstration on August 28th, Elon Musk revealed a pig named Gertrude, who has had a coin-sized computer chip in her brain for the past two months, designed by his startup company, Neurali…
$1,000/Month: San Francisco Creates Plan to Assist Low-Income Black and Pacific Islander Expecting Mothers
This past Monday, San Fransisco Mayor London Breed announced a new plan to help expecting mothers in need. View this post on Instagram For more information visit Sf mayor.org/news. A post shared by…
Meditation For Beginners
What scares off people from making meditation part of their daily practice is the idea of not being any good at it. This belief stems from the assumption that meditation only involves sitting cross…
If Swole Is Your Goal: Quarantine Edition
Speaking as a former gym junkie, this quarantine has robbed some of us of a lot more than just our social lives and people skills. For those that dedicated the majority of their free time to pumpin…