In this week’s edition of TUC Talk, we delve into a discussion on healthy lifestyles and break down whether your lifestyle is helping or hurting you? Whether it pertains to your mental health, sex life, social interactions, and the food you eat, we will discuss whether the so-called “healthy lifestyle” is a one-size-fits-all construct.
1:00 Mental-Check In
6:29 What do You Define as a Healthy Lifestyle?
21:09 Are Fad Diets Actually Healthy?
30:20 TUC Talk After Dark
40:00 We’re Winging it Now
42:45 Show Wrap Up