Sage as most know can be used in a variety of ways from putting the plant into your food to using the plant to smudge your house. The plant is apart of the mint family and is an aromatic herb, meaning it has a distinct and pleasant smell. Bringing many health benefits that most do not know about. Sage, as mentioned in Verywell Mind, has been used throughout history in Egyptian, Rome, Greek Medicine, and in Native American healing traditions.
Smudging Your House
Many people have heard that smudging your house can replace the negative energy there with positive energy. Not only is this the case, but for healers and spiritualists in cultural beliefs when smudging your house, it can also achieve a higher state in connecting with the spiritual realm. Trying to heal the energy not only within them, but around them while enhancing their intuition.
Sage Supplements
Using dried leaves from the sage plants can be used as a spice for cooking meat and poultry. Other uses can be taken in the form of pills or a liquid, and bring an antioxidant effect and have many health benefits such as: improving your mood, helping with depression, relief of sore throats and headaches, reduces inflammation, protected against memory loss, and many more.
Sage for Mental Health
Studies have shown sage has improved memory and brain health, regarding cognitive abilities and even reduce the symptoms of Alzheimer’s disease and fight certain cancer cells.
Sage has had a big impact throughout history proving to help people in a variety of ways from day to day health to help on the spiritual aspect. Increasing positive energy in any way that you use it.
