We come across many different types of people throughout our lives. Everywhere we go, we are introduced to someone new. People can go from strangers to lifetime friends in a matter of minutes. Howe…
The Importance Of Taking Time To Do Nothing
As humans, we’re conditioned to associate stillness with inactivity and inactivity with unproductiveness. From an early age, we’re trained to be overworked, to believe that, if at any time, we are…
TUC 5 Signs You’re A Highly Sensitive Person
A highly sensitive person often ‘feels too much’ and ‘feels too deep.’ High sensitivity can be defined as acute physical, mental, and emotional responses to external (social, environmental) or int…
TUC 5 Toxic Behaviors That Are Considered Normal
Society often sets unwritten rules that we are expected to follow. Due to this, many toxic behaviors have been accepted as normal due to the prevalence of their usage. Let’s take a look at some t…
Signs You’re a People-Pleaser and How to Stop
People pleasers are known to be empathetic and kind; they’ll do anything it takes to make someone else happy, even at their own expense. While being kind and helpful is generally a good thing, goi…
How Our Bodies Hold Onto Trauma
Our bodies are like computers; they store every part of us, even the parts we’d rather forget. When we experience something traumatic, it shocks our brain, interrupting our entire system. T…
How To Fall Out Of Love With The Idea Of Someone
Love is addictive; when you fall in love with someone, your body goes through several changes that encourage the production of compounds like dopamine, oxytocin, and serotonin. These chemicals prom…
8 Ways To Deepen Your Relationship With Anyone
Our relationships, platonic or romantic, are a large part of what makes us who we are. Relationships need to grow with you. Here are eight ways to deepen your relationship with anyone: Spend A S…
Night-Time Anxiety and How To Heal It
Night-time anxiety is extremely common, and something millions of people experience. It’s that feeling when your head hits the pillow, and your mind starts rushing. Even after a relatively anxiety…
Five Subconscious Behaviors That Are Keeping You From Having The Life You Desire
So much of our lives consist of conducting a life we don’t inherently desire because we have accepted our inner narrative of what is “normal” and “ideal” without even ever realizing it. In many wa…