Social constructions of gender have forced individuals to mirror traits based on their sex and develop them in their daily lives through behavior. Despite the changing roles of men and women in soc…
Celebrities That Have Struggled With Mental Health During The Pandemic
Being isolated while a worldwide pandemic is going on is not fun, especially as it impacts many peoples’ mental health negatively. Often times we are harsh on ourselves about our mental health, but…
How To Approach A Disappointment
The expectations we set in our lives comes hand in hand with potential consequences. Personal or professional, it is important to evaluate whether they are realistic and achievable in the context y…
Tips To Ease Your Mood Swings
Drastic changes in emotion from one extent to another, often indicate mood swings. For example, just as you are having a joyful day, suddenly something triggers the mind, causing a mood collapse; s…
Columbian Woman Reported as Missing Two Years Ago Found in Ocean Alive
A Columbian woman who has been reported as missing for the past two years was found on September 26th floating alive in the Caribbean Sea just over a mile off the coast of a Northern Columbian port…
The Stigmatism Between Women of Color and Mental Health
For centuries, women of color have had their feelings, mental health issues, and health problems invalidated due to countless untrue assumptions. Many people, especially in communities with people …
12 Cheap & Easy Health & Wellness Tips for 2018
Each year begins the same we make a bunch of resolutions or promises to ourselves that we know we aren’t going to keep. From unrealistic goals to unrealistic results, we set ourselves up for …