Attachment styles are how we respond emotionally to others and our own behaviors and interactions with them. According to the attachment theory, which was first developed by psychologist Mary Ains…
Relationship Green Flags: How To Know You’ve Found A Keeper
When you’re involved with someone romantically, it’s important to note the little signs that can give you a clue as to which direction the relationship is heading in. Whether you are in the early …
Morning Anxiety: What It Looks Like And How To Stop It
Everyone experiences some type of stress or anxiety at some point in their lives. That stress is usually felt most heavily in the morning, as soon as you wake up. When you wake up, the pressures …
How To Break Bad Habits
Everyone has habits; some are beneficial like, making your bed every morning or laying out your clothes for work the night before. However, some habits aren’t so beneficial. Breaking unwanted hab…
Seven Signs Someone Is Toxic
Have you ever invested yourself and your time into someone just to later find out that they’re toxic? Well, sometimes, the people we love the most can hurt us the most. It’s often easy to no…
How To Combat Loneliness During The Holidays
Loneliness is a universal emotion that we all experience in our own ways. No one is immune from loneliness – even those of us who are constantly in the presence of others. The hol…
How To Handle Loss
Loss is something we all encounter at some point in our lives. The loss of a loved one, a friend, losing a person you thought would be yours forever are all forms of loss. People we lose, while we…
Toxic Positivity: The Risks of Positivity
Life lately has been anything but positive. Seeing the number of deaths a day rise, being forbidden from visiting family, friends, loved ones, and forcing ourselves to adapt to isolation, it b…
The Power of Music
Music is something we often take for granted. We put in our headphones, press play, and tune out the world. But the best thing about music is, no matter how much we try to isolate ourselves in the …
TUC Talk Ep 13 Are You A Better Person Post-Pandemic?
In this week’s edition of TUC Talk, we discuss life post-pandemic and no, we aren’t getting into conspiracy theories, but gaging, if we came out of the past year in a half a better pers…