Yoga: More than Just for The Soul

The Asanas, or the body postures Westerners normally associate with Yoga, were created by India’s wise men and gurus to better prepare the student for the intense meditation that awaited them…

Meditation For Beginners

What scares off people from making meditation part of their daily practice is the idea of not being any good at it. This belief stems from the assumption that meditation only involves sitting cross…

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