In some cultures, your body and mind are considered your own personal temple. You’ll grow up to learn so many things about how your body function, what you consume, how your body grows, its d…
Yoga: More than Just for The Soul
The Asanas, or the body postures Westerners normally associate with Yoga, were created by India’s wise men and gurus to better prepare the student for the intense meditation that awaited them…
Meditation For Beginners
What scares off people from making meditation part of their daily practice is the idea of not being any good at it. This belief stems from the assumption that meditation only involves sitting cross…
YOGA: Things know one tells you but you need to know!
Yoga has been around for centuries and started in India around 3000 B.C. The literal translation means “to yoke”, which in context can be translated to concentration and to join. Yoga helps your bo…
TUC 5: Exercises That Will Help You Perfect Your Beach Bod
Each year do you feel like you make a New Year’s resolution to get your body in shape for Spring Break but for some odd reason, you could never reach your fitness goals? You say something along the…