You may be asking yourself what’s self-reflection and how can I do it? I’m glad you asked; self-reflection is meditating on yourself and your life. People do this to improve themselves,…
TUC 5 Dysfunctional Things Society Has Normalized
When you become aware of aspects in your life that you once believed to be normal, it can hurt. When you first become conscious of how dysfunctional society is, it’s a painful process of unlearnin…
TUC 5 Things To Stop Apologizing For
Start paying attention to how many times a day you say “sorry” and why you say it. The words “i’m sorry” can go a long way; they can transform relationships in incredibly meaningful ways, so why is…
Five Types Of People You Need To Avoid In Your Life
We come across many different types of people throughout our lives. Everywhere we go, we are introduced to someone new. People can go from strangers to lifetime friends in a matter of minutes. Howe…
Emotional Intelligence 101:Why We Need Pain
Pleasure can’t cure pain. This is because the two are on completely different spectrums. Biologically, our responses to pain and pleasure are in the same area of our brain, but emotionally, they o…
Signs You’re a People-Pleaser and How to Stop
People pleasers are known to be empathetic and kind; they’ll do anything it takes to make someone else happy, even at their own expense. While being kind and helpful is generally a good thing, goi…
How To Fall Out Of Love With The Idea Of Someone
Love is addictive; when you fall in love with someone, your body goes through several changes that encourage the production of compounds like dopamine, oxytocin, and serotonin. These chemicals prom…
8 Ways To Deepen Your Relationship With Anyone
Our relationships, platonic or romantic, are a large part of what makes us who we are. Relationships need to grow with you. Here are eight ways to deepen your relationship with anyone: Spend A S…
Five Subconscious Behaviors That Are Keeping You From Having The Life You Desire
So much of our lives consist of conducting a life we don’t inherently desire because we have accepted our inner narrative of what is “normal” and “ideal” without even ever realizing it. In many wa…
How To Break Bad Habits
Everyone has habits; some are beneficial like, making your bed every morning or laying out your clothes for work the night before. However, some habits aren’t so beneficial. Breaking unwanted hab…