Before anything, we should clarify that the word “diet” does not necessarily translate to a nutritional weight loss plan. The dictionary definition is “the kinds of food that a pe…
Is Going Vegan the Best Decision for You?
With the prominence of Netflix documentaries such as What the Health, Food Inc, and Vegucated, it seems like going vegan is the fix to your current or potential health problems. However, before mak…
TUC 5: Exercises That Will Help You Perfect Your Beach Bod
Each year do you feel like you make a New Year’s resolution to get your body in shape for Spring Break but for some odd reason, you could never reach your fitness goals? You say something along the…