You may be asking yourself what’s self-reflection and how can I do it? I’m glad you asked; self-reflection is meditating on yourself and your life. People do this to improve themselves,…
Navigating the Challenges of Expectations
Expectations of others weigh you down The question arises: is there a reader of this article who harbors no expectations? Even the expectation of not having any expectations becomes an inherent exp…
How Self Comparison Is Destroying The Youth
Comparison: A Nasty Habit It’s a Tuesday evening, and as usual, you are scrolling through Tik-Tok or Instagram and every person who pops up on your FYP seems to be better than you in some or …
Emotional Buffering 101
Emotional buffering involves using external things to hide the way you feel. It involves taking something like alcohol, drugs, using food, or even online shopping to numb your feelings. Emotional…
TUC 5 Tips to Help You Keep Your New Year’s Resolutions
Chances are you’ve probably made New Year’s resolutions at some point, convinced yourself that this would be the year you follow through with them, and a month later, find yourself falling into old…
Self-Care Tips To Try This Month!
It’s 2019! To keep your goals going and growing, don’t forget why you’re doing it all – for yourself! Be selfish, be brave and be fearless. While you’re busy being gr…