As humans, we’re conditioned to associate stillness with inactivity and inactivity with unproductiveness. From an early age, we’re trained to be overworked, to believe that, if at any time, we are…
TUC 5 Signs You’re A Highly Sensitive Person
A highly sensitive person often ‘feels too much’ and ‘feels too deep.’ High sensitivity can be defined as acute physical, mental, and emotional responses to external (social, environmental) or int…
Signs You’re a People-Pleaser and How to Stop
People pleasers are known to be empathetic and kind; they’ll do anything it takes to make someone else happy, even at their own expense. While being kind and helpful is generally a good thing, goi…
How To Break Bad Habits
Everyone has habits; some are beneficial like, making your bed every morning or laying out your clothes for work the night before. However, some habits aren’t so beneficial. Breaking unwanted hab…