The topic of mental health often centers around women. However, men’s mental health is a highly pressing issue. One of the biggest reasons men’s mental health often goes undiscussed is the stigma…
Night-Time Anxiety and How To Heal It
Night-time anxiety is extremely common, and something millions of people experience. It’s that feeling when your head hits the pillow, and your mind starts rushing. Even after a relatively anxiety…
How To Heal From Anxious Attachment Styles
Attachment styles are how we respond emotionally to others and our own behaviors and interactions with them. According to the attachment theory, which was first developed by psychologist Mary Ains…
Anxiety On The Rise
The average high school student experiences an enormous amount of anxiety every day. The constant pressure of keeping up their grades in order to pass that certain grade or to be able to play sport…
TUC5: Coping Mechanisms for Anxiety
As someone who has been diagnosed with anxiety for about 5 years now, I have had to adopt some different mechanisms to deal with my anxiousness. Dealing with anxiety is difficult, and it can cause …
Depression Does Not Discriminate
We have all heard the saying “ everything that glitters is not gold.” We often find ourselves envying the extraordinary lives of the celebrities and influencers we see online and in social media. W…