People get stuck in their heads all the time, some of us more than others. While sometimes it’s nice to sit in solitude, most times our brains begin to unravel every thought we’ve had, and we star…
Imposter Syndrome: What It Is and How To Overcome It
Imposter syndrome is the internal experience of believing that you are not as competent or skilled as others consider you to be. Simply put, it’s the experience of feeling as though at any m…
TUC 5 Signs You’re A Highly Sensitive Person
A highly sensitive person often ‘feels too much’ and ‘feels too deep.’ High sensitivity can be defined as acute physical, mental, and emotional responses to external (social, environmental) or int…