I’m sure you have seen someone either online or in real life that looks like they have had “too much work done”. From boob jobs, and lip fillers to liposuction and nose jobs, there is a procedure t…
Navigating the Challenges of Expectations
Expectations of others weigh you down The question arises: is there a reader of this article who harbors no expectations? Even the expectation of not having any expectations becomes an inherent exp…
Why You’re Stressed And How To Cope
Stress in America, I would argue, is one of the largest and most ongoing epidemics we’ve had; although it is not a disease in and of itself, it can lead to some severe mental, physical, and e…
How Self Comparison Is Destroying The Youth
Comparison: A Nasty Habit It’s a Tuesday evening, and as usual, you are scrolling through Tik-Tok or Instagram and every person who pops up on your FYP seems to be better than you in some or …
Wellness and Wisdom with Nzingah Oniwosan
In some cultures, your body and mind are considered your own personal temple. You’ll grow up to learn so many things about how your body function, what you consume, how your body grows, its d…
Parenting Mistakes That Can Cause Trauma
We live in an increasingly stressful and mentally draining world, which is why it’s so important to give children proper care and foster their emotional and mental resilience. Mentally strong chil…
Five Types of Therapy That Don’t Require Talking
If you’re thinking about beginning therapy, it’s important to pick the type of therapy that works best for you. Some approaches work best for specific issues, but others work for various issues.&nb…
TUC 5 Things To Stop Apologizing For
Start paying attention to how many times a day you say “sorry” and why you say it. The words “i’m sorry” can go a long way; they can transform relationships in incredibly meaningful ways, so why is…
What To Do When You Get Stuck In Your Head ?
People get stuck in their heads all the time, some of us more than others. While sometimes it’s nice to sit in solitude, most times our brains begin to unravel every thought we’ve had, and we star…
The Stigmatization Against Men’s Mental Health
The topic of mental health often centers around women. However, men’s mental health is a highly pressing issue. One of the biggest reasons men’s mental health often goes undiscussed is the stigma…