Now that summer is coming to an end, you may be noticing a need for your screen now more than ever. Our phones can be difficult to separate from, especially when social media can be so addicting. I…
Is The Body Positive Movement Potentially Negative?
If you have been on any social media platform in the past 5 years, you’ve probably heard the term body positivity, you may also have some opinions about it. Body positivity is a highly comple…
Waist Trainers are Fake
Will you do anything to lose weight other than actually work out and eat well? Wear body shapers? Try that fit tea? Do a water detox? Use photo editors and filters? Or have you ever tried a ridicul…
How to Cope When A Loved One Is Sick:
It doesn’t matter what age you are or how prepared you are for the news, when a loved one is sick, it can be extremely difficult to handle. There is certainly no wrong or right way to handle it, bu…
YOGA: Things know one tells you but you need to know!
Yoga has been around for centuries and started in India around 3000 B.C. The literal translation means “to yoke”, which in context can be translated to concentration and to join. Yoga helps your bo…
Get The Body You Deserve
This isn’t Kanye’s workout plan. You’ll actually have to put in physical work to get what you want. Was one of your New Year’s Resolutions to work on your fitness? Or are you ready to hit the pool …
TUC 5: Exercises That Will Help You Perfect Your Beach Bod
Each year do you feel like you make a New Year’s resolution to get your body in shape for Spring Break but for some odd reason, you could never reach your fitness goals? You say something along the…
TUC Features: Olympic Gold Medalist and Track and Field Icon Carmelita Jeter
Carmelita Jeter is a track and field sensation and champion dominating the 100m races and earning her self a gold medal as The Fastest Woman Alive. She also happens to be a recipient of the Los Ang…
Nike Releases Scaly Upper To Premium Retro Runners This Summer
Like we all may know by now, Nike is always here to surprise us. While all leading competitive sneaker brands fight to take the gold each year, Nike’s classic retro runners never go out of style, e…
Ways to keep your waist line in check during the Holiday Season!
One of my favorite holidays to look forward to is Thanksgiving! Not only is the feeling of love in the air from family members, you can smell the delicious scents tthat is radiating from the kitche…